Winfried Marten 500m row
500
Meters
3:05.6
Time
3:05.6
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 97 |
February 10, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.6 | 500 | 3:05.6 | 55 | 488 | 25 | 24 |
| 0:41.7 | 100 | 3:28.5 | 39 | 432 | 5 | 26 |
| 0:36.8 | 200 | 3:04.0 | 56 | 493 | 5 | 26 |
| 0:35.7 | 300 | 2:58.5 | 62 | 511 | 5 | 22 |
| 0:36.8 | 400 | 3:04.0 | 56 | 493 | 5 | 23 |
| 0:34.5 | 500 | 2:52.5 | 68 | 534 | 5 | 24 |
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Workout Graph
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