Winfried Marten 500m row
500
Meters
3:00.4
Time
3:00.4
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 165 |
September 18, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.4 | 500 | 3:00.4 | 60 | 498 | 25 | 24 |
| 0:39.3 | 100 | 3:16.5 | 46 | 458 | 5 | 26 |
| 0:34.0 | 200 | 2:50.0 | 71 | 529 | 5 | 25 |
| 0:33.7 | 300 | 2:48.5 | 73 | 534 | 5 | 23 |
| 0:36.1 | 400 | 3:00.5 | 60 | 498 | 5 | 23 |
| 0:37.2 | 500 | 3:06.0 | 54 | 483 | 5 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.