Winfried Marten 14x0:20/r row
800m
Meters
4:40.0
Time
2:55.0
Pace
37
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | |
| Overall Distance | 829m |
| Overall Time | 4:40.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
October 17, 2015 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 800m | 2:55.0 | 65 | 524 | 28 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 27 | |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 27 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 27 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 27 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 27 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 27 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 27 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 27 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 27 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 27 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 27 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 27 | |
| r29m |