Winfried Marten 20x0:20/0:40r row
1,755m
Meters
6:40.0
Time
1:53.9
Pace
113
Calories
Rest Distance | 2,096m |
---|---|
Rest Time | 13:20.0 |
Overall Distance | 3,851m |
Overall Time | 20:00.0 |
Average Watts | 236 |
---|---|
Calories Per Hour | 1113 |
Stroke Rate | 34 |
November 13, 2015 21:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:40.0 | 1,755m | 1:53.9 | 236 | 1113 | 34 | |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | |
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | |
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | |
0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | |
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | |
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | |
r2,096m |