Winfried Marten 20x0:20/0:40r row
1,722m
Meters
6:40.0
Time
1:56.1
Pace
109
Calories
Rest Distance | 1,905m |
---|---|
Rest Time | 13:20.0 |
Overall Distance | 3,627m |
Overall Time | 20:00.0 |
Average Watts | 223 |
---|---|
Calories Per Hour | 1068 |
Stroke Rate | 34 |
November 20, 2015 22:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:40.0 | 1,722m | 1:56.1 | 223 | 1068 | 34 | |
0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | |
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | |
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | |
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | |
0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | |
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | |
r1,905m |