Winfried Marten 20x0:20/0:40r row
1,694m
Meters
6:40.0
Time
1:58.0
Pace
106
Calories
Rest Distance | 1,967m |
---|---|
Rest Time | 13:20.0 |
Overall Distance | 3,661m |
Overall Time | 20:00.0 |
Average Watts | 213 |
---|---|
Calories Per Hour | 1031 |
Stroke Rate | 36 |
Drag Factor | 105 |
November 27, 2015 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:40.0 | 1,694m | 1:58.0 | 213 | 1031 | 36 | |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | |
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
0:20.0 | 72m | 2:18.8 | 131 | 749 | 33 | |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | |
0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | |
0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | |
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | |
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | |
r1,967m |