Winfried Marten 5000m row
5,000
Meters
22:56.5
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
November 27, 2015 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.5 | 5,000 | 2:17.6 | 134 | 755 | 289 | 27 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 58 | 31 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 756 | 58 | 27 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 761 | 58 | 25 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 757 | 58 | 26 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 735 | 57 | 28 |