Winfried Marten 5000m row
5,000m
Meters
22:38.2
Time
2:15.8
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
December 02, 2015 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.2 | 5,000m | 2:15.8 | 140 | 780 | 25 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 28 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 24 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 25 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 26 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 26 |