Winfried Marten 5000m row
5,000m
Meters
22:23.7
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
December 15, 2015 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.7 | 5,000m | 2:14.3 | 144 | 796 | 26 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 29 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 27 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 26 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 26 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 26 |