Winfried Marten 1000m row
1,000
Meters
4:30.5
Time
2:15.2
Pace
57
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
January 18, 2016 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,000 | 2:15.2 | 141 | 758 | 57 | 26 |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 11 | 32 |
| 0:55.4 | 400 | 2:18.5 | 132 | 714 | 11 | 27 |
| 0:54.4 | 600 | 2:16.0 | 139 | 727 | 11 | 24 |
| 0:53.1 | 800 | 2:12.7 | 150 | 813 | 12 | 25 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 818 | 12 | 24 |