Winfried Marten 5000m row
5,000
Meters
22:46.1
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
January 29, 2016 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.1 | 5,000 | 2:16.6 | 137 | 772 | 291 | 24 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 58 | 27 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 58 | 25 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 57 | 23 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 59 | 23 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 59 | 24 |