Winfried Marten 10x0:20/0:40r row
886m
Meters
3:20.0
Time
1:52.8
Pace
59
Calories
| Rest Distance | 868m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,754m |
| Overall Time | 10:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 41 |
| Drag Factor | 105 |
January 29, 2016 21:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 886m | 1:52.8 | 243 | 1137 | 41 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 42 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 45 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | |
| r868m |