Winfried Marten 10x0:20/0:40r row
894m
Meters
3:20.0
Time
1:51.8
Pace
60
Calories
| Rest Distance | 882m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,776m |
| Overall Time | 10:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 39 |
| Drag Factor | 103 |
February 12, 2016 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 894m | 1:51.8 | 250 | 1160 | 39 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 42 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | |
| r882m |