Winfried Marten 5000m row
5,000m
Meters
22:35.9
Time
2:15.5
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
February 16, 2016 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.9 | 5,000m | 2:15.5 | 140 | 783 | 21 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 23 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 22 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 21 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 21 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 21 |