Winfried Marten 4:00 row
425m
Meters
4:00.0
Time
4:42.3
Pace
21
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
April 01, 2016 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 425m | 4:42.3 | 16 | 353 | 22 |
| 1:00.0 | 97m | 5:09.2 | 12 | 340 | 24 |
| 2:00.0 | 118m | 4:14.2 | 21 | 373 | 27 |
| 3:00.0 | 102m | 4:54.1 | 14 | 347 | 19 |
| 4:00.0 | 109m | 4:35.2 | 17 | 357 | 18 |