Winfried Marten 5000m row
5,000
Meters
24:17.8
Time
2:25.7
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
April 05, 2016 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.8 | 5,000 | 2:25.7 | 113 | 684 | 277 | 23 |
| 5:08.3 | 1,000 | 2:34.1 | 96 | 618 | 53 | 25 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 676 | 55 | 24 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 673 | 55 | 23 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 700 | 56 | 23 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 758 | 58 | 23 |