Winfried Marten 5000m row
5,000m
Meters
24:00.5
Time
2:24.0
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
April 30, 2016 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.5 | 5,000m | 2:24.0 | 117 | 702 | 22 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 25 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 22 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 21 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 20 |
| 4:54.8 | 5,000m | 2:27.4 | 109 | 676 | 22 |