Winfried Marten 4:00 row
462
Meters
4:00.0
Time
4:19.7
Pace
67
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
August 15, 2016 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 462 | 4:19.7 | 20 | 1005 | 67 | 22 |
| 1:00.0 | 104 | 4:48.4 | 15 | 300 | 5 | 20 |
| 2:00.0 | 131 | 3:49.0 | 29 | 360 | 6 | 27 |
| 3:00.0 | 111 | 4:30.2 | 18 | 360 | 6 | 19 |
| 4:00.0 | 117 | 4:16.4 | 21 | 360 | 6 | 22 |