Winfried Marten 4:00 row
462m
Meters
4:00.0
Time
4:19.7
Pace
67
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
August 15, 2016 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 462m | 4:19.7 | 20 | 368 | 22 |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 20 |
| 2:00.0 | 131m | 3:49.0 | 29 | 400 | 27 |
| 3:00.0 | 111m | 4:30.2 | 18 | 361 | 19 |
| 4:00.0 | 117m | 4:16.4 | 21 | 371 | 22 |