Winfried Marten 4:00 row
434
Meters
4:00.0
Time
4:36.4
Pace
102
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 21 |
| Drag Factor | 88 |
December 29, 2016 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 434 | 4:36.4 | 17 | 1530 | 102 | 21 |
| 1:00.0 | 95 | 5:15.7 | 11 | 300 | 5 | 22 |
| 2:00.0 | 111 | 4:30.2 | 18 | 300 | 5 | 21 |
| 3:00.0 | 118 | 4:14.2 | 21 | 360 | 6 | 22 |
| 4:00.0 | 110 | 4:32.7 | 17 | 300 | 5 | 22 |