Winfried Marten 5000m row
5,000
Meters
24:06.6
Time
2:24.6
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
March 18, 2017 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.6 | 5,000 | 2:24.6 | 116 | 694 | 279 | 28 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 617 | 53 | 30 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 668 | 55 | 29 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 695 | 56 | 28 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 711 | 56 | 27 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 793 | 59 | 27 |