Winfried Marten 500m row
500
Meters
2:30.2
Time
2:30.2
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Drag Factor | 85 |
May 22, 2018 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.2 | 500 | 2:30.2 | 103 | 599 | 25 | 26 |
| 0:33.8 | 100 | 2:49.0 | 73 | 532 | 5 | 28 |
| 0:31.5 | 200 | 2:37.5 | 90 | 571 | 5 | 27 |
| 0:30.3 | 300 | 2:31.5 | 101 | 594 | 5 | 24 |
| 0:27.8 | 400 | 2:19.0 | 130 | 647 | 5 | 26 |
| 0:26.8 | 500 | 2:14.0 | 145 | 671 | 5 | 27 |