Winfried Marten 500m row
500m
Meters
2:11.5
Time
2:11.5
Pace
28
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Drag Factor | 186 |
February 25, 2019 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 28 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 30 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 30 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 28 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 28 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 27 |