Winfried Marten 500m row
500
Meters
2:09.9
Time
2:09.9
Pace
28
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Drag Factor | 102 |
December 14, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.9 | 500 | 2:09.9 | 160 | 775 | 28 | 30 |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 5 | 31 |
| 0:26.2 | 200 | 2:11.0 | 156 | 824 | 6 | 32 |
| 0:26.8 | 300 | 2:14.0 | 145 | 671 | 5 | 29 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 31 |
| 0:25.3 | 500 | 2:06.5 | 173 | 853 | 6 | 29 |