Winfried Marten 5000m row
5,000m
Meters
23:46.3
Time
2:22.6
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
December 30, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.3 | 5,000m | 2:22.6 | 121 | 715 | 24 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 28 |
| 4:47.6 | 2,000m | 2:23.8 | 118 | 705 | 24 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 24 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 23 |
| 4:43.1 | 5,000m | 2:21.5 | 123 | 724 | 24 |