Winfried Marten 500m row
500m
Meters
3:22.4
Time
3:22.4
Pace
25
Calories
103
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 25 |
| Stroke Count | 86 |
| Drag Factor | 98 |
January 09, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.4 | 500m | 3:22.4 | 42 | 445 | 25 | 103 |
| 1:16.3 | 100m | 6:21.5 | 6 | 321 | 13 | 85 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 35 | 100 |
| 0:30.1 | 300m | 2:30.5 | 103 | 653 | 34 | 109 |
| 0:31.8 | 400m | 2:39.0 | 87 | 599 | 32 | 113 |
| 0:34.8 | 500m | 2:54.0 | 66 | 528 | 31 | 112 |
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Workout Graph
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