Winfried Marten 5000m row
5,000
Meters
28:02.3
Time
2:48.2
Pace
255
Calories
110
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 100 |
October 15, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:02.3 | 5,000 | 2:48.2 | 74 | 545 | 255 | 26 | 110 |
| 5:33.8 | 1,000 | 2:46.9 | 75 | 550 | 51 | 26 | 106 |
| 5:38.7 | 2,000 | 2:49.3 | 72 | 542 | 51 | 24 | 106 |
| 5:40.9 | 3,000 | 2:50.4 | 71 | 538 | 51 | 26 | 124 |
| 5:35.9 | 4,000 | 2:47.9 | 74 | 546 | 51 | 28 | 106 |
| 5:33.0 | 5,000 | 2:46.5 | 76 | 551 | 51 | 30 | 111 |
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Workout Graph
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