Winfried Marten 5000m row
5,000
Meters
28:14.8
Time
2:49.4
Pace
256
Calories
100
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 529 |
| Drag Factor | 101 |
November 14, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:14.8 | 5,000 | 2:49.4 | 72 | 543 | 256 | 18 | 100 |
| 5:45.5 | 1,000 | 2:52.7 | 68 | 531 | 51 | 20 | 96 |
| 5:41.3 | 2,000 | 2:50.6 | 70 | 537 | 51 | 18 | 99 |
| 5:42.3 | 3,000 | 2:51.1 | 70 | 536 | 51 | 17 | 98 |
| 5:40.4 | 4,000 | 2:50.2 | 71 | 539 | 51 | 18 | 102 |
| 5:25.3 | 5,000 | 2:42.6 | 81 | 575 | 52 | 20 | 109 |
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Workout Graph
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