Winfried Marten 5000m row
5,000
Meters
28:01.9
Time
2:48.1
Pace
255
Calories
100
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 18 |
| Stroke Count | 519 |
| Drag Factor | 100 |
November 20, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:01.9 | 5,000 | 2:48.1 | 74 | 545 | 255 | 18 | 100 |
| 5:36.4 | 1,000 | 2:48.2 | 74 | 545 | 51 | 21 | 99 |
| 5:35.2 | 2,000 | 2:47.6 | 74 | 547 | 51 | 18 | 98 |
| 5:38.9 | 3,000 | 2:49.4 | 72 | 541 | 51 | 17 | 98 |
| 5:39.7 | 4,000 | 2:49.8 | 71 | 540 | 51 | 16 | 99 |
| 5:31.6 | 5,000 | 2:45.8 | 77 | 553 | 51 | 22 | 106 |
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Workout Graph
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