Winfried Marten 5000m row
5,000
Meters
29:20.3
Time
2:56.0
Pace
253
Calories
101
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 100 |
December 01, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:20.3 | 5,000 | 2:56.0 | 64 | 517 | 253 | 21 | 101 |
| 6:17.7 | 1,000 | 3:08.8 | 52 | 476 | 50 | 21 | 91 |
| 5:55.7 | 2,000 | 2:57.8 | 62 | 506 | 50 | 24 | 108 |
| 5:24.2 | 3,000 | 2:42.1 | 82 | 577 | 52 | 21 | 106 |
| 5:50.4 | 4,000 | 2:55.2 | 65 | 523 | 51 | 19 | 101 |
| 5:52.4 | 5,000 | 2:56.2 | 64 | 510 | 50 | 22 | 100 |
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Workout Graph
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