Winfried Marten 5000m row
5,000
Meters
28:00.3
Time
2:48.0
Pace
256
Calories
105
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 17 |
| Stroke Count | 489 |
| Drag Factor | 100 |
December 15, 2022 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.3 | 5,000 | 2:48.0 | 74 | 548 | 256 | 17 | 105 |
| 5:34.8 | 1,000 | 2:47.4 | 75 | 548 | 51 | 19 | 97 |
| 5:39.9 | 2,000 | 2:49.9 | 71 | 540 | 51 | 18 | 97 |
| 5:39.0 | 3,000 | 2:49.5 | 72 | 541 | 51 | 16 | 109 |
| 5:37.3 | 4,000 | 2:48.6 | 73 | 544 | 51 | 17 | 111 |
| 5:29.3 | 5,000 | 2:44.6 | 78 | 568 | 52 | 17 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.