Winfried Marten 500m row
500m
Meters
2:30.4
Time
2:30.4
Pace
25
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 101 |
January 11, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 25 | 117 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 32 | 107 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 28 | 114 |
| 0:30.5 | 300m | 2:32.5 | 99 | 639 | 24 | 119 |
| 0:29.7 | 400m | 2:28.5 | 107 | 667 | 22 | 123 |
| 0:29.9 | 500m | 2:29.5 | 105 | 660 | 20 | 123 |
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Workout Graph
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