Winfried Marten 500m row
500m
Meters
2:30.1
Time
2:30.1
Pace
25
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 103 |
January 24, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 30 | 118 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 34 | 140 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 32 | 106 |
| 0:30.1 | 300m | 2:30.5 | 103 | 653 | 28 | 113 |
| 0:30.3 | 400m | 2:31.5 | 101 | 646 | 30 | 114 |
| 0:29.5 | 500m | 2:27.5 | 109 | 675 | 28 | 121 |
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Workout Graph
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