Winfried Marten 500m row
500m
Meters
2:30.3
Time
2:30.3
Pace
25
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 103 |
February 02, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 28 | 113 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 32 | 102 |
| 0:29.7 | 200m | 2:28.5 | 107 | 667 | 28 | 111 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 29 | 116 |
| 0:30.8 | 400m | 2:34.0 | 96 | 629 | 27 | 117 |
| 0:30.0 | 500m | 2:30.0 | 104 | 656 | 28 | 120 |
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Workout Graph
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