Winfried Marten 500m row
500
Meters
2:24.4
Time
2:24.4
Pace
25
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 102 |
March 03, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.4 | 500 | 2:24.4 | 116 | 623 | 25 | 28 | 115 |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 5 | 32 | 102 |
| 0:29.2 | 200 | 2:26.0 | 112 | 616 | 5 | 29 | 110 |
| 0:28.6 | 300 | 2:23.0 | 120 | 629 | 5 | 27 | 120 |
| 0:29.4 | 400 | 2:27.0 | 110 | 612 | 5 | 29 | 123 |
| 0:28.8 | 500 | 2:24.0 | 117 | 625 | 5 | 25 | 124 |
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Workout Graph
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