Winfried Marten 500m row
500m
Meters
2:30.5
Time
2:30.5
Pace
25
Calories
110
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 72 |
March 06, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 28 | 110 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 32 | 100 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 28 | 105 |
| 0:30.6 | 300m | 2:33.0 | 98 | 636 | 27 | 112 |
| 0:30.9 | 400m | 2:34.5 | 95 | 626 | 29 | 113 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 29 | 120 |
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Workout Graph
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