Winfried Marten 500m row
500
Meters
2:24.0
Time
2:24.0
Pace
25
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
March 16, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.0 | 500 | 2:24.0 | 117 | 625 | 25 | 28 | 114 |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 5 | 32 | 102 |
| 0:28.5 | 200 | 2:22.5 | 121 | 631 | 5 | 27 | 109 |
| 0:28.4 | 300 | 2:22.0 | 122 | 633 | 5 | 27 | 116 |
| 0:28.3 | 400 | 2:21.5 | 124 | 636 | 5 | 28 | 121 |
| 0:28.5 | 500 | 2:22.5 | 121 | 631 | 5 | 27 | 124 |
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Workout Graph
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