Winfried Marten 500m row
500
Meters
2:24.6
Time
2:24.6
Pace
25
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 30 |
| Stroke Count | 74 |
| Drag Factor | 102 |
March 20, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.6 | 500 | 2:24.6 | 116 | 622 | 25 | 30 | 113 |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 5 | 34 | 104 |
| 0:28.2 | 200 | 2:21.0 | 125 | 638 | 5 | 30 | 107 |
| 0:29.5 | 300 | 2:27.5 | 109 | 610 | 5 | 33 | 114 |
| 0:28.0 | 400 | 2:20.0 | 128 | 642 | 5 | 30 | 120 |
| 0:28.5 | 500 | 2:22.5 | 121 | 631 | 5 | 27 | 123 |
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Workout Graph
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