Winfried Marten 5000m row
5,000
Meters
28:01.1
Time
2:48.1
Pace
256
Calories
103
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 99 |
March 24, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:01.1 | 5,000 | 2:48.1 | 74 | 548 | 256 | 24 | 103 |
| 5:53.6 | 1,000 | 2:56.8 | 63 | 509 | 50 | 25 | 99 |
| 5:38.4 | 2,000 | 2:49.2 | 72 | 542 | 51 | 25 | 102 |
| 5:30.7 | 3,000 | 2:45.3 | 77 | 566 | 52 | 24 | 104 |
| 5:31.3 | 4,000 | 2:45.6 | 77 | 554 | 51 | 24 | 105 |
| 5:27.1 | 5,000 | 2:43.5 | 80 | 572 | 52 | 26 | 108 |
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Workout Graph
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