Winfried Marten 500m row
500
Meters
2:25.3
Time
2:25.3
Pace
25
Calories
114
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 102 |
March 28, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.3 | 500 | 2:25.3 | 114 | 619 | 25 | 28 | 114 |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 5 | 31 | 115 |
| 0:29.2 | 200 | 2:26.0 | 112 | 616 | 5 | 29 | 107 |
| 0:29.5 | 300 | 2:27.5 | 109 | 610 | 5 | 26 | 112 |
| 0:29.1 | 400 | 2:25.5 | 114 | 618 | 5 | 29 | 117 |
| 0:28.5 | 500 | 2:22.5 | 121 | 631 | 5 | 27 | 120 |
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Workout Graph
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