Winfried Marten 5000m row
5,000
Meters
28:02.8
Time
2:48.2
Pace
256
Calories
111
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 570 |
| Drag Factor | 97 |
May 22, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:02.8 | 5,000 | 2:48.2 | 73 | 547 | 256 | 20 | 111 |
| 5:45.3 | 1,000 | 2:52.6 | 68 | 531 | 51 | 20 | 108 |
| 5:38.9 | 2,000 | 2:49.4 | 72 | 541 | 51 | 18 | |
| 5:37.6 | 3,000 | 2:48.8 | 73 | 543 | 51 | 19 | 110 |
| 5:35.6 | 4,000 | 2:47.8 | 74 | 547 | 51 | 21 | 111 |
| 5:25.4 | 5,000 | 2:42.7 | 81 | 575 | 52 | 23 | 118 |
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Workout Graph
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