Winfried Marten 500m row
500m
Meters
2:56.9
Time
2:56.9
Pace
25
Calories
111
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 67 |
| Drag Factor | 100 |
October 31, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.9 | 500m | 2:56.9 | 63 | 517 | 23 | 111 |
| 0:39.2 | 100m | 3:16.0 | 46 | 459 | 26 | 136 |
| 0:35.8 | 200m | 2:59.0 | 61 | 510 | 22 | 140 |
| 0:37.7 | 300m | 3:08.5 | 52 | 479 | 22 | 91 |
| 0:32.0 | 400m | 2:40.0 | 85 | 594 | 23 | 94 |
| 0:32.2 | 500m | 2:41.0 | 84 | 588 | 22 | 94 |
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Workout Graph
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