Winfried Marten 500m row
500
Meters
3:09.7
Time
3:09.7
Pace
25
Calories
94
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
| Drag Factor | 100 |
November 01, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.7 | 500 | 3:09.7 | 51 | 474 | 25 | 25 | 94 |
| 0:37.6 | 100 | 3:08.0 | 53 | 478 | 5 | 26 | 95 |
| 0:38.0 | 200 | 3:10.0 | 51 | 473 | 5 | 24 | 93 |
| 0:39.1 | 300 | 3:15.5 | 47 | 460 | 5 | 25 | 95 |
| 0:37.2 | 400 | 3:06.0 | 54 | 483 | 5 | 26 | |
| 0:37.7 | 500 | 3:08.5 | 52 | 477 | 5 | 25 |
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Workout Graph
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