Winfried Marten 500m row
500m
Meters
3:05.6
Time
3:05.6
Pace
25
Calories
101
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 97 |
November 02, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.6 | 500m | 3:05.6 | 55 | 488 | 24 | 101 |
| 0:54.6 | 100m | 4:33.0 | 17 | 359 | 19 | 99 |
| 0:32.6 | 200m | 2:43.0 | 81 | 578 | 26 | 99 |
| 0:32.8 | 300m | 2:44.0 | 79 | 573 | 29 | 104 |
| 0:32.5 | 400m | 2:42.5 | 82 | 580 | 26 | 104 |
| 0:33.1 | 500m | 2:45.5 | 77 | 565 | 25 | 102 |
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Workout Graph
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