Winfried Marten 500m row
500
Meters
2:55.9
Time
2:55.9
Pace
25
Calories
103
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 94 |
November 04, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:55.9 | 500 | 2:55.9 | 64 | 511 | 25 | 26 | 103 |
| 0:41.0 | 100 | 3:25.0 | 41 | 439 | 5 | 26 | 100 |
| 0:37.0 | 200 | 3:05.0 | 55 | 486 | 5 | 24 | 98 |
| 0:37.0 | 300 | 3:05.0 | 55 | 486 | 5 | 26 | 101 |
| 0:33.1 | 400 | 2:45.5 | 77 | 543 | 5 | 27 | 105 |
| 0:27.9 | 500 | 2:19.5 | 129 | 645 | 5 | 28 | 114 |
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Workout Graph
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