Winfried Marten 500m row
500
Meters
3:55.4
Time
3:55.4
Pace
25
Calories
103
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 86 |
November 05, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.4 | 500 | 3:55.4 | 27 | 382 | 25 | 18 | 103 |
| 1:47.1 | 100 | 8:55.5 | 2 | 168 | 5 | 9 | 90 |
| 0:33.1 | 200 | 2:45.5 | 77 | 543 | 5 | 27 | 100 |
| 0:32.7 | 300 | 2:43.5 | 80 | 550 | 5 | 28 | 107 |
| 0:31.5 | 400 | 2:37.5 | 90 | 571 | 5 | 25 | 108 |
| 0:31.0 | 500 | 2:35.0 | 94 | 580 | 5 | 25 | 112 |
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Workout Graph
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