Winfried Marten 500m row
500m
Meters
3:55.4
Time
3:55.4
Pace
25
Calories
103
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 86 |
November 05, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.4 | 500m | 3:55.4 | 27 | 392 | 18 | 103 |
| 1:47.1 | 100m | 8:55.5 | 2 | 307 | 9 | 90 |
| 0:33.1 | 200m | 2:45.5 | 77 | 565 | 27 | 100 |
| 0:32.7 | 300m | 2:43.5 | 80 | 575 | 28 | 107 |
| 0:31.5 | 400m | 2:37.5 | 90 | 608 | 25 | 108 |
| 0:31.0 | 500m | 2:35.0 | 94 | 623 | 25 | 112 |
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Workout Graph
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