Winfried Marten 500m row
500
Meters
2:25.8
Time
2:25.8
Pace
26
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 30 |
| Stroke Count | 73 |
| Drag Factor | 99 |
November 14, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.8 | 500 | 2:25.8 | 113 | 641 | 26 | 30 | 119 |
| 0:30.9 | 100 | 2:34.5 | 95 | 582 | 5 | 29 | 105 |
| 0:31.1 | 200 | 2:35.5 | 93 | 578 | 5 | 29 | 113 |
| 0:30.8 | 300 | 2:34.0 | 96 | 584 | 5 | 29 | 119 |
| 0:27.4 | 400 | 2:17.0 | 136 | 656 | 5 | 31 | 127 |
| 0:25.5 | 500 | 2:07.5 | 169 | 847 | 6 | 33 | 135 |
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Workout Graph
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