Winfried Marten 500m row
500
Meters
2:34.6
Time
2:34.6
Pace
25
Calories
110
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 68 |
| Drag Factor | 98 |
November 19, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:34.6 | 500 | 2:34.6 | 95 | 582 | 25 | 26 | 110 |
| 0:30.9 | 100 | 2:34.5 | 95 | 582 | 5 | 29 | 99 |
| 0:31.1 | 200 | 2:35.5 | 93 | 578 | 5 | 27 | 105 |
| 0:31.8 | 300 | 2:39.0 | 87 | 566 | 5 | 25 | 111 |
| 0:30.5 | 400 | 2:32.5 | 99 | 590 | 5 | 28 | 117 |
| 0:30.3 | 500 | 2:31.5 | 101 | 594 | 5 | 26 | 118 |
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Workout Graph
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