Winfried Marten 500m row
500m
Meters
2:55.4
Time
2:55.4
Pace
25
Calories
110
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 100 |
December 03, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.4 | 500m | 2:55.4 | 65 | 523 | 25 | 110 |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 27 | 113 |
| 0:34.2 | 200m | 2:51.0 | 70 | 540 | 25 | 113 |
| 0:36.4 | 300m | 3:02.0 | 58 | 499 | 26 | 110 |
| 0:35.4 | 400m | 2:57.0 | 63 | 517 | 25 | 109 |
| 0:35.9 | 500m | 2:59.5 | 61 | 508 | 25 | 108 |
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Workout Graph
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