Winfried Marten 500m row
500m
Meters
2:23.8
Time
2:23.8
Pace
26
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 75 |
| Drag Factor | 97 |
December 09, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 31 | 116 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 34 | 100 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 30 | 112 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 29 | 117 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 32 | 123 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 34 | 132 |
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Workout Graph
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