Winfried Marten 500m row
500
Meters
2:29.1
Time
2:29.1
Pace
25
Calories
113
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
| Stroke Count | 69 |
| Drag Factor | 97 |
December 10, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.1 | 500 | 2:29.1 | 106 | 603 | 25 | 27 | 113 |
| 0:29.3 | 100 | 2:26.5 | 111 | 614 | 5 | 31 | 98 |
| 0:29.7 | 200 | 2:28.5 | 107 | 606 | 5 | 30 | 111 |
| 0:30.9 | 300 | 2:34.5 | 95 | 582 | 5 | 25 | 115 |
| 0:30.6 | 400 | 2:33.0 | 98 | 588 | 5 | 26 | 118 |
| 0:28.6 | 500 | 2:23.0 | 120 | 629 | 5 | 27 | 124 |
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Workout Graph
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